ROUND TOP WHITE ENRICHED BREAD vs SMOOTH WHEAT BREAD
Nutrition comparison per 100 g serving
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SMOOTH WHEAT BREAD wins in 15 out of 20 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 3
vs
SMOOTH WHEAT BREAD: 15
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 107 MG | 250 MG | |
| Sodium, Na | 429 MG | 479 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |