ROUND TOP WHITE ENRICHED BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 6
vs
WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 8 g | 11.7 g | |
| Carbs | 48 g | 45 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 80 MG | 135 MG | |
| Sodium, Na | 460 MG | 383 MG |