ROUND TOP WHITE ENRICHED BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 5
vs
WHITE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 51.1 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 102 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 107 MG | 74 MG | |
| Sodium, Na | 429 MG | 468 MG |