ROUND TOP WHITE ENRICHED BREAD vs WHITE 8 SEEDED BURGER BUNS

Nutrition comparison per 100 g serving

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ROUND TOP WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories

ROUND TOP WHITE ENRICHED BREAD: 10 vs WHITE 8 SEEDED BURGER BUNS: 3 (2 ties)

Overview

Nutrient	ROUND TOP WHITE ENRICHED BREAD	WHITE 8 SEEDED BURGER BUNS	Winner
Calories	260 cal	282 cal
Protein	8 g	7.7 g
Carbs	48 g	51.3 g
Fat	3 g	3.9 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE ENRICHED BREAD	WHITE 8 SEEDED BURGER BUNS	Winner
Folate, total	108 UG	0 UG
Niacin	6.4 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE ENRICHED BREAD	WHITE 8 SEEDED BURGER BUNS
Calcium, Ca	40 MG	103 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	80 MG	0 MG
Sodium, Na	460 MG	436 MG

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