ROUND TOP WHITE ENRICHED BREAD vs ENRICHED GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 9
vs
ENRICHED GIANT HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 273 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 48 g | 53.0 g | |
| Fat | 3 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 6.4 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 91 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 80 MG | 76 MG | |
| Sodium, Na | 460 MG | 455 MG |