ROUND TOP WHITE vs BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE wins in 6 out of 13 nutrient categories
ROUND TOP WHITE: 6
vs
BREAD: 4
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE | BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 357 cal | |
| Protein | 6.4 g | 10.7 g | |
| Carbs | 51.1 g | 66.1 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Sodium, Na | 468 MG | 625 MG |