ROUND TOP WHITE ENRICHED BREAD vs SPROUTED WHOLE GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BURGER BUNS wins in 6 out of 13 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 4
vs
SPROUTED WHOLE GRAIN BURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | SPROUTED WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 53.6 g | 45.6 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | SPROUTED WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | SPROUTED WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 107 MG | 246 MG | |
| Sodium, Na | 429 MG | 456 MG |