ROUND TOP WHITE ENRICHED BREAD vs SPROUTED RYE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED RYE WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 3
vs
SPROUTED RYE WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 107 MG | 278 MG | |
| Sodium, Na | 429 MG | 472 MG |