ROUND TOP WHITE ENRICHED BREAD vs WHOLE WHEAT PIZZA CRUSTS

Nutrition comparison per 100 g serving

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ROUND TOP WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

ROUND TOP WHITE ENRICHED BREAD: 8 vs WHOLE WHEAT PIZZA CRUSTS: 4 (2 ties)

Overview

Nutrient	ROUND TOP WHITE ENRICHED BREAD	WHOLE WHEAT PIZZA CRUSTS	Winner
Calories	260 cal	319 cal
Protein	8 g	10.6 g
Carbs	48 g	55.3 g
Fat	3 g	6.4 g
Fiber	0 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE ENRICHED BREAD	Winner
Niacin	6.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUND TOP WHITE ENRICHED BREAD	WHOLE WHEAT PIZZA CRUSTS
Calcium, Ca	40 MG	128 MG
Iron, Fe	2 MG	3.1 MG
Potassium, K	80 MG	0 MG
Sodium, Na	460 MG	149 MG

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