ROUND TOP WHITE ENRICHED BREAD vs SPROUTED HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 6
vs
SPROUTED HONEY: 6
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 15 g | |
| Carbs | 48 g | 42.5 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | SPROUTED HONEY | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 112 MG |