ROUND TOP WHITE ENRICHED BREAD vs CRUSTY ROLLS
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 6
vs
CRUSTY ROLLS: 4
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 464 MG | 279 MG |