ROUND TOP WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ROUND TOP WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

ROUND TOP WHITE ENRICHED BREAD: 8 vs 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	ROUND TOP WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	293 cal	279 cal
Protein	9.8 g	9.3 g
Carbs	56.1 g	51.2 g
Fat	3.7 g	3.5 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	49 MG	47 MG
Iron, Fe	3.5 MG	2.5 MG
Sodium, Na	659 MG	535 MG

Ad 728x90