ROUND TOP WHEAT SLICED BREAD vs EVERYTHING SMART POCKETS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 8 out of 15 nutrient categories

ROUND TOP WHEAT SLICED BREAD: 4 vs EVERYTHING SMART POCKETS: 8 (3 ties)

Overview

Nutrient	ROUND TOP WHEAT SLICED BREAD	EVERYTHING SMART POCKETS	Winner
Calories	269 cal	257 cal
Protein	7.7 g	14.3 g
Carbs	50 g	48.6 g
Fat	3.9 g	1.4 g
Fiber	3.8 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT SLICED BREAD	EVERYTHING SMART POCKETS	Winner
Folate, total	92 UG	0 UG
Niacin	3.5 MG	3.4 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROUND TOP WHEAT SLICED BREAD	EVERYTHING SMART POCKETS
Calcium, Ca	96 MG	229 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	115 MG	257 MG
Sodium, Na	481 MG	143 MG

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