ROUND TOP WHEAT BREAD vs RESTAURANT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT BREAD wins in 9 out of 13 nutrient categories

ROUND TOP WHEAT BREAD: 9 vs RESTAURANT HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	ROUND TOP WHEAT BREAD	RESTAURANT HAMBURGER BUNS	Winner
Calories	268 cal	288 cal
Protein	7.3 g	9.1 g
Carbs	48.8 g	56.1 g
Fat	3.7 g	3.8 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ROUND TOP WHEAT BREAD	RESTAURANT HAMBURGER BUNS
Calcium, Ca	110 MG	106 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	110 MG	0 MG
Sodium, Na	439 MG	500 MG

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