ROUND TOP WHEAT BREAD vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

ROUND TOP WHEAT BREAD: 6 vs MULTI-GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ROUND TOP WHEAT BREAD	MULTI-GRAIN BREAD	Winner
Calories	269 cal	233 cal
Protein	7.7 g	13.3 g
Carbs	50 g	36.7 g
Fat	1.9 g	3.3 g
Fiber	3.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT BREAD	MULTI-GRAIN BREAD	Winner
Niacin	3.1 MG	2.7 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHEAT BREAD	MULTI-GRAIN BREAD
Calcium, Ca	77 MG	67 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	442 MG	350 MG

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