ROUND TOP WHEAT BREAD vs SLICED BAGELS

Nutrition comparison per 100 g serving

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SLICED BAGELS wins in 7 out of 14 nutrient categories

ROUND TOP WHEAT BREAD: 4 vs SLICED BAGELS: 7 (3 ties)

Overview

Nutrient	ROUND TOP WHEAT BREAD	SLICED BAGELS	Winner
Calories	269 cal	271 cal
Protein	7.7 g	9.4 g
Carbs	50 g	57.7 g
Fat	1.9 g	1.2 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT BREAD	SLICED BAGELS	Winner
Niacin	3.1 MG	3.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHEAT BREAD	SLICED BAGELS
Calcium, Ca	77 MG	82 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	0 MG	129 MG
Sodium, Na	442 MG	435 MG

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