ROUND TOP WHEAT & BRAN BREAD vs EVERYTHING MINI BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING MINI BAGELS wins in 6 out of 14 nutrient categories

ROUND TOP WHEAT & BRAN BREAD: 5 vs EVERYTHING MINI BAGELS: 6 (3 ties)

Overview

Nutrient	ROUND TOP WHEAT & BRAN BREAD	EVERYTHING MINI BAGELS	Winner
Calories	267 cal	333 cal
Protein	8.9 g	11.8 g
Carbs	48.9 g	66.7 g
Fat	3.3 g	2.0 g
Fiber	2.2 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT & BRAN BREAD	EVERYTHING MINI BAGELS	Winner
Niacin	3.6 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHEAT & BRAN BREAD	EVERYTHING MINI BAGELS
Calcium, Ca	111 MG	78 MG
Iron, Fe	3.3 MG	3.5 MG
Potassium, K	111 MG	0 MG
Sodium, Na	711 MG	510 MG

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