ROUND TOP WHEAT & BRAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT & BRAN BREAD wins in 9 out of 14 nutrient categories

ROUND TOP WHEAT & BRAN BREAD: 9 vs 100% WHOLE WHEAT BREAD: 2 (3 ties)

Overview

Nutrient	ROUND TOP WHEAT & BRAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	48.9 g	51.2 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT & BRAN BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUND TOP WHEAT & BRAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	111 MG	47 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	111 MG	0 MG
Sodium, Na	711 MG	535 MG

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