ROUND TOP ENRICHED WHITE BREAD vs WHITE 12 BURGER BUNS

Nutrition comparison per 100 g serving

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WHITE 12 BURGER BUNS wins in 6 out of 14 nutrient categories

ROUND TOP ENRICHED WHITE BREAD: 5 vs WHITE 12 BURGER BUNS: 6 (3 ties)

Overview

Nutrient	ROUND TOP ENRICHED WHITE BREAD	WHITE 12 BURGER BUNS	Winner
Calories	267 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	53.3 g	51.2 g
Fat	3.3 g	2.3 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP ENRICHED WHITE BREAD	WHITE 12 BURGER BUNS	Winner
Niacin	4.4 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP ENRICHED WHITE BREAD	WHITE 12 BURGER BUNS
Calcium, Ca	200 MG	93 MG
Iron, Fe	4.4 MG	3.4 MG
Potassium, K	89 MG	0 MG
Sodium, Na	444 MG	465 MG

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