ROUND TOP BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

ROUND TOP BREAD wins in 10 out of 15 nutrient categories

ROUND TOP BREAD: 10 vs PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	ROUND TOP BREAD	PLAIN BAGELS	Winner
Calories	250 cal	235 cal
Protein	10.7 g	8.6 g
Carbs	44.6 g	46.9 g
Fat	3.6 g	0.6 g
Fiber	5.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP BREAD	PLAIN BAGELS	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP BREAD	PLAIN BAGELS
Calcium, Ca	357 MG	162 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	89 MG
Sodium, Na	446 MG	321 MG

Ad 728x90