ROUND TOP BREAD vs CHOCOLATE CHIP BAGELS

Nutrition comparison per 100 g serving

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ROUND TOP BREAD wins in 11 out of 14 nutrient categories

ROUND TOP BREAD: 11 vs CHOCOLATE CHIP BAGELS: 2 (1 ties)

Overview

Nutrient	ROUND TOP BREAD	CHOCOLATE CHIP BAGELS	Winner
Calories	250 cal	284 cal
Protein	10.7 g	8.6 g
Carbs	44.6 g	59.3 g
Fat	3.6 g	2.5 g
Fiber	5.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP BREAD	CHOCOLATE CHIP BAGELS
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ROUND TOP BREAD	CHOCOLATE CHIP BAGELS
Calcium, Ca	357 MG	99 MG
Iron, Fe	3.2 MG	2.2 MG
Sodium, Na	446 MG	358 MG

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