ROUND SMELT FISH vs 2 OZ ROLLED STUFFED SOLE
Nutrition comparison per 100 g serving
Ad 468x60
ROUND SMELT FISH wins in 5 out of 11 nutrient categories
ROUND SMELT FISH: 5
vs
2 OZ ROLLED STUFFED SOLE: 4
(2 ties)
Overview
| Nutrient | ROUND SMELT FISH | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 232 cal | |
| Protein | 16.4 g | 21.4 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 4.6 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND SMELT FISH | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | ROUND SMELT FISH | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 929 MG |