ROUND RYE BREAD vs SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ROUND RYE BREAD: 5 vs SLICED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	ROUND RYE BREAD	SLICED HAMBURGER BUNS	Winner
Calories	261 cal	256 cal
Protein	6.5 g	9.3 g
Carbs	47.8 g	48.8 g
Fat	4.4 g	3.5 g
Fiber	4.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND RYE BREAD	SLICED HAMBURGER BUNS	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ROUND RYE BREAD	SLICED HAMBURGER BUNS
Calcium, Ca	22 MG	170 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	130 MG	81 MG
Sodium, Na	478 MG	465 MG

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