ROUND PUMPERNICKEL BREAD vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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ROUND PUMPERNICKEL BREAD wins in 5 out of 10 nutrient categories
ROUND PUMPERNICKEL BREAD: 5
vs
19 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | ROUND PUMPERNICKEL BREAD | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 256 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND PUMPERNICKEL BREAD | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 152 MG | 200 MG | |
| Sodium, Na | 457 MG | 442 MG |