ROUND MESSY SEMITA vs SMOOOTH WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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SMOOOTH WHEAT ORGANIC BREAD wins in 8 out of 13 nutrient categories
ROUND MESSY SEMITA: 2
vs
SMOOOTH WHEAT ORGANIC BREAD: 8
(3 ties)
Overview
| Nutrient | ROUND MESSY SEMITA | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 395 cal | 250 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 15.8 g | 1.8 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND MESSY SEMITA | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND MESSY SEMITA | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 211 MG | 500 MG |