ROUND MESSY SEMITA vs SEEDS THE DAY ORGANIC BREAD

Nutrition comparison per 100 g serving

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SEEDS THE DAY ORGANIC BREAD wins in 9 out of 14 nutrient categories

ROUND MESSY SEMITA: 1 vs SEEDS THE DAY ORGANIC BREAD: 9 (4 ties)

Overview

Nutrient	ROUND MESSY SEMITA	SEEDS THE DAY ORGANIC BREAD	Winner
Calories	395 cal	321 cal
Protein	5.3 g	14.3 g
Carbs	52.6 g	42.9 g
Fat	15.8 g	8.9 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS THE DAY ORGANIC BREAD	Winner
Niacin	2.9 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUND MESSY SEMITA	SEEDS THE DAY ORGANIC BREAD
Calcium, Ca	53 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	79 MG	0 MG
Sodium, Na	211 MG	339 MG

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