ROUND MESSY SEMITA vs KINGS

Nutrition comparison per 100 g serving

Ad 468x60

KINGS wins in 8 out of 11 nutrient categories

ROUND MESSY SEMITA: 1 vs KINGS: 8 (2 ties)

Overview

Nutrient	ROUND MESSY SEMITA	KINGS	Winner
Calories	395 cal	250 cal
Protein	5.3 g	13.3 g
Carbs	52.6 g	41.7 g
Fat	15.8 g	4.2 g
Fiber	2.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND MESSY SEMITA	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND MESSY SEMITA	KINGS
Calcium, Ca	53 MG	67 MG
Iron, Fe	2.4 MG	4.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	211 MG	400 MG

Ad 728x90