ROUND MESSY SEMITA vs ARNOLD

Nutrition comparison per 100 g serving

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ARNOLD wins in 9 out of 14 nutrient categories

ROUND MESSY SEMITA: 2 vs ARNOLD: 9 (3 ties)

Overview

Nutrient	ROUND MESSY SEMITA	ARNOLD	Winner
Calories	395 cal	250 cal
Protein	5.3 g	9.4 g
Carbs	52.6 g	43.8 g
Fat	15.8 g	6.3 g
Fiber	2.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ARNOLD	Winner
Niacin	2.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUND MESSY SEMITA	ARNOLD
Calcium, Ca	53 MG	125 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	211 MG	438 MG

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