ROUND HAWAIIAN SWEET BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 11 nutrient categories
ROUND HAWAIIAN SWEET BREAD: 4
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | ROUND HAWAIIAN SWEET BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND HAWAIIAN SWEET BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND HAWAIIAN SWEET BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 263 MG | 393 MG |