ROUND GROUND BEEF vs BONELESS PORK CHOPS

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS PORK CHOPS wins in 4 out of 10 nutrient categories

ROUND GROUND BEEF: 2 vs BONELESS PORK CHOPS: 4 (4 ties)

Overview

Nutrient	ROUND GROUND BEEF	BONELESS PORK CHOPS	Winner
Calories	205 cal	174 cal
Protein	19.6 g	27.7 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUND GROUND BEEF	BONELESS PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND GROUND BEEF	BONELESS PORK CHOPS
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	62 MG	45 MG

Ad 728x90