ROUND GROUND BEEF vs CHAROLAIS BEEF

Nutrition comparison per 100 g serving

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CHAROLAIS BEEF wins in 4 out of 10 nutrient categories

ROUND GROUND BEEF: 0 vs CHAROLAIS BEEF: 4 (6 ties)

Overview

Nutrient	ROUND GROUND BEEF	CHAROLAIS BEEF	Winner
Calories	205 cal	179 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	14.3 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUND GROUND BEEF	CHAROLAIS BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND GROUND BEEF	CHAROLAIS BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	62 MG	67 MG

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