ROUND CHALLAH BREAD vs ITALIAN FRESHLY BAKED BREAD
Nutrition comparison per 100 g serving
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ITALIAN FRESHLY BAKED BREAD wins in 9 out of 14 nutrient categories
ROUND CHALLAH BREAD: 3
vs
ITALIAN FRESHLY BAKED BREAD: 9
(2 ties)
Overview
| Nutrient | ROUND CHALLAH BREAD | ITALIAN FRESHLY BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHALLAH BREAD | ITALIAN FRESHLY BAKED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ROUND CHALLAH BREAD | ITALIAN FRESHLY BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 421 MG | 750 MG |