ROUND CHALLAH BREAD vs WHITEWHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITEWHEAT ENRICHED BREAD wins in 11 out of 14 nutrient categories

ROUND CHALLAH BREAD: 1 vs WHITEWHEAT ENRICHED BREAD: 11 (2 ties)

Overview

Nutrient	ROUND CHALLAH BREAD	WHITEWHEAT ENRICHED BREAD	Winner
Calories	263 cal	212 cal
Protein	8.8 g	11.5 g
Carbs	47.4 g	44.2 g
Fat	4.4 g	2.9 g
Fiber	1.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND CHALLAH BREAD	WHITEWHEAT ENRICHED BREAD
Niacin	0 MG	6.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	ROUND CHALLAH BREAD	WHITEWHEAT ENRICHED BREAD	Winner
Calcium, Ca	0 MG	712 MG
Iron, Fe	0.6 MG	5.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	421 MG	423 MG

Ad 728x90