WHITEWHEAT ENRICHED BREAD, WHITEWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 6.0 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 712 MG | 55% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Iron, Fe (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WHITEWHEAT ENRICHED BREAD, WHITEWHEAT
WHITEWHEAT ENRICHED BREAD, WHITEWHEAT is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 44.2g of carbohydrates, and 2.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, CALCIUM CARBONATE, GUAR GUM, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, NIACIN, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, SOY LECITHIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).
Dietary Information
WHITEWHEAT ENRICHED BREAD, WHITEWHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITEWHEAT ENRICHED BREAD, WHITEWHEAT include Thiamin (83% DV) , Calcium, Ca (55% DV) , Niacin (37% DV) , Iron, Fe (32% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, WHITEWHEAT ENRICHED BREAD, WHITEWHEAT gets 22% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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