ROUND BREAD vs BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROUND BREAD: 4 vs BAGELS: 4 (2 ties)

Overview

Nutrient	ROUND BREAD	BAGELS	Winner
Calories	214 cal	273 cal
Protein	7.1 g	9.1 g
Carbs	46.4 g	57.6 g
Fat	0 g	1.0 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND BREAD	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND BREAD	BAGELS
Calcium, Ca	0 MG	152 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	607 MG	293 MG

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