ROUND BREAD vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 9 out of 13 nutrient categories

ROUND BREAD: 2 vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 9 (2 ties)

Overview

Nutrient	ROUND BREAD	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	Winner
Calories	228 cal	154 cal
Protein	7.0 g	18.0 g
Carbs	43.9 g	25.6 g
Fat	3.5 g	3.9 g
Fiber	1.8 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND BREAD	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	Winner
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	ROUND BREAD	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
Calcium, Ca	0 MG	103 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	439 MG	856 MG

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