ROTINI NO. 75 PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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ROTINI NO. 75 PASTA wins in 8 out of 16 nutrient categories

ROTINI NO. 75 PASTA: 8 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	ROTINI NO. 75 PASTA	RAVIOLI	Winner
Calories	357 cal	296 cal
Protein	12.5 g	15.9 g
Carbs	73.2 g	46.0 g
Fat	1.8 g	7.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI NO. 75 PASTA	RAVIOLI	Winner
Folate, total	421 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROTINI NO. 75 PASTA	RAVIOLI
Calcium, Ca	0 MG	142 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	479 MG

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