ROTINI MADE FROM CHICKPEAS vs THIN SPAGHETTI N.3 PASTA

Nutrition comparison per 100 g serving

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ROTINI MADE FROM CHICKPEAS wins in 7 out of 16 nutrient categories

ROTINI MADE FROM CHICKPEAS: 7 vs THIN SPAGHETTI N.3 PASTA: 6 (3 ties)

Overview

Nutrient	ROTINI MADE FROM CHICKPEAS	THIN SPAGHETTI N.3 PASTA	Winner
Calories	333 cal	357 cal
Protein	24.6 g	12.5 g
Carbs	56.1 g	75 g
Fat	6.1 g	1.8 g
Fiber	14 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI MADE FROM CHICKPEAS	THIN SPAGHETTI N.3 PASTA	Winner
Folate, total	0 UG	355 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROTINI MADE FROM CHICKPEAS	THIN SPAGHETTI N.3 PASTA
Calcium, Ca	70 MG	21 MG
Iron, Fe	9.5 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	105 MG	0 MG

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