ROTINI & CHEESE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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ROTINI & CHEESE wins in 7 out of 10 nutrient categories
ROTINI & CHEESE: 7
vs
MACARONI AND CHEESE DINNER: 2
(1 ties)
Overview
| Nutrient | ROTINI & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 317 cal | 368 cal | |
| Protein | 11.9 g | 14.7 g | |
| Carbs | 38.9 g | 67.7 g | |
| Fat | 12.7 g | 4.4 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | ROTINI & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 913 MG | 824 MG |