ROTINI vs SOUTHERN STYLE CROWDER PEAS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CROWDER PEAS wins in 9 out of 11 nutrient categories
ROTINI: 0
vs
SOUTHERN STYLE CROWDER PEAS: 9
(2 ties)
Overview
| Nutrient | ROTINI | SOUTHERN STYLE CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 171 cal | 148 cal | |
| Protein | 5 g | 9.9 g | |
| Carbs | 32.1 g | 27.2 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | SOUTHERN STYLE CROWDER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI | SOUTHERN STYLE CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 11 MG | 25 MG |