ROTINI vs MICROWAVEABLE POTATO SKINS
Nutrition comparison per 100 g serving
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MICROWAVEABLE POTATO SKINS wins in 8 out of 11 nutrient categories
ROTINI: 2
vs
MICROWAVEABLE POTATO SKINS: 8
(1 ties)
Overview
| Nutrient | ROTINI | MICROWAVEABLE POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 171 cal | 165 cal | |
| Protein | 5 g | 5.5 g | |
| Carbs | 32.1 g | 16.5 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | MICROWAVEABLE POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.8 UG |
Minerals
| Mineral | ROTINI | MICROWAVEABLE POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 11 MG | 209 MG |