ROTINI vs PASTA

Nutrition comparison per 100 g serving

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ROTINI wins in 6 out of 12 nutrient categories

ROTINI: 6 vs PASTA: 4 (2 ties)

Overview

Nutrient	ROTINI	PASTA	Winner
Calories	345 cal	300 cal
Protein	20 g	11.3 g
Carbs	67.3 g	33.8 g
Fat	0 g	15 g
Fiber	5.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ROTINI	PASTA
Calcium, Ca	18 MG	250 MG
Iron, Fe	4.9 MG	2.3 MG
Potassium, K	655 MG	0 MG
Sodium, Na	0 MG	600 MG

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