ROTINI vs SPICY SESAME BREAKFAST SCRAMBLE
Nutrition comparison per 100 g serving
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SPICY SESAME BREAKFAST SCRAMBLE wins in 7 out of 12 nutrient categories
ROTINI: 2
vs
SPICY SESAME BREAKFAST SCRAMBLE: 7
(3 ties)
Overview
| Nutrient | ROTINI | SPICY SESAME BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 171 cal | 103 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 32.1 g | 14.1 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | SPICY SESAME BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI | SPICY SESAME BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 11 MG | 228 MG |