ROTINI vs 100% SEMOLINA SHELLS
Nutrition comparison per 100 g serving
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ROTINI wins in 6 out of 10 nutrient categories
ROTINI: 6
vs
100% SEMOLINA SHELLS: 3
(1 ties)
Overview
| Nutrient | ROTINI | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 15.4 g | 73.2 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ROTINI | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 298 MG | 0 MG |