ROTINI vs HOMEMADE FUSILLI
Nutrition comparison per 100 g serving
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ROTINI wins in 6 out of 11 nutrient categories
ROTINI: 6
vs
HOMEMADE FUSILLI: 3
(2 ties)
Overview
| Nutrient | ROTINI | HOMEMADE FUSILLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 282 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 67.3 g | 49.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | HOMEMADE FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI | HOMEMADE FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |