ROTI PRATHA vs WHEAT LOAF

Nutrition comparison per 100 g serving

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WHEAT LOAF wins in 5 out of 12 nutrient categories

ROTI PRATHA: 4 vs WHEAT LOAF: 5 (3 ties)

Overview

Nutrient	ROTI PRATHA	WHEAT LOAF	Winner
Calories	327 cal	281 cal
Protein	8.9 g	8.8 g
Carbs	47.8 g	57.9 g
Fat	11.1 g	0.9 g
Fiber	7.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROTI PRATHA	WHEAT LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROTI PRATHA	WHEAT LOAF
Calcium, Ca	33 MG	19 MG
Iron, Fe	2.2 MG	3.5 MG
Potassium, K	0 MG	151 MG
Sodium, Na	340 MG	649 MG

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