ROTELLI PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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ROTELLI PASTA SALAD wins in 5 out of 10 nutrient categories
ROTELLI PASTA SALAD: 5
vs
HAM SALAD: 4
(1 ties)
Overview
| Nutrient | ROTELLI PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 359 cal | 290 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 47.1 g | 8 g | |
| Fat | 15.0 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTELLI PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.2 MG |
Minerals
| Mineral | ROTELLI PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 700 MG |