ROSTI vs MEDITERRANEAN STYLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE RICED CAULIFLOWER wins in 8 out of 11 nutrient categories
ROSTI: 2
vs
MEDITERRANEAN STYLE RICED CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | ROSTI | MEDITERRANEAN STYLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 88 cal | 44 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 15.2 g | 6.2 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSTI | MEDITERRANEAN STYLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ROSTI | MEDITERRANEAN STYLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 320 MG | 124 MG |