ROSEMARY ORGANIC FLATBREAD CRACKERS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 8 out of 13 nutrient categories
ROSEMARY ORGANIC FLATBREAD CRACKERS: 3
vs
ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | ROSEMARY ORGANIC FLATBREAD CRACKERS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 264 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 76.7 g | 50.9 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ORGANIC FLATBREAD CRACKERS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY ORGANIC FLATBREAD CRACKERS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 183 MG | 75 MG | |
| Sodium, Na | 633 MG | 698 MG |