ROSEMARY & OLIVE SOURDOUGH LOAF vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY & OLIVE SOURDOUGH LOAF: 5
vs
UNSEEDED RYE BREAD: 5
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE SOURDOUGH LOAF | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 321 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 38.8 g | 64.3 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 13.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE SOURDOUGH LOAF | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROSEMARY & OLIVE SOURDOUGH LOAF | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 179 MG | |
| Iron, Fe | 11.9 MG | 3.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 360 MG | 964 MG |